The 4 x 4 Diet - Erin Oprea

The 4 x 4 Diet

By Erin Oprea

  • Release Date: 2016-02-02
  • Genre: Diet & Nutrition
Score: 4.5
From 28 Ratings


Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.


  • 4x4 dDiet

    By Hello6555
    Love this book, life changing!

    By Inferno__Beast